Tagged: health


Practice self-care

Happy is attractive. People like to be around happy people… My husband suggested we join a gym. He had worked really hard before we met to lose a significant amount of weight and wanted...

Die Schlafende by Albert Weisgerber (1906) Public Domain 0

Improve the quality of your sleep

How important is sleep? The National Sleep Foundation, which unsurprisingly takes sleep very seriously, puts it like this: sleep is “as important to our health and well-being as air, food and water. And, as...